Monday, October 19, 2009




                    
* Exported from MasterCook *

                   Mediterranean Chicken and Vegetables

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : All-In-One

 Marinade
1/2 cup  lemon juice
1/2 cup  apple juice
  3 tablespoons  olive oil
  2 teaspoons  Spices -- Greek
1/2 teaspoon  salt
1/4 teaspoon  pepper
  2  teaspoons  garlic -- chopped
  1  teaspoon  chicken bouillon

                        Chicken
  6 pieces  chicken thigh
  2 large  Potato -- cut in 1" pieces
  2 medium  zucchini -- cut 1" thick pices
  1 whole  bell pepper -- cut 1/2" thick pieces
  1 medium  onion -- cut into 1/2" pieces

In a small container, mix ingredents for Marinade In a large resealable storage bag, place chicken thighs, in another bag, add potatoes, veggies and onion. pour half of the marinade in each bag. seal both bags, and mix the bags around to cover all items in the bag with the mariade. (I mixed it all in a bowl, I also pealed most of the veggies, my mother isn't fond of them so I was trying to hide them.)

Heat the oven to 400F and line a large cassarole dish with foil. place chicken thighs, skin side up on one side of the pan, and vegetables on the other side. pour any remaining marinade over the chicken and vegetables

bake for 35-45 mintues or until juice of the chicken is clear and the thickest part is 180F. spooning juice in pan over chicken & vegetables half way through the bake time.

Cuisine:
 "Mediterranean"
Source:
 "Pillsbury: Money Saving Meals"
Tweaked by Me :)
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Per Serving (excluding unknown items): 328 Calories; 21g Fat (57.8% calories from fat); 18g Protein; 17g Carbohydrate; 2g Dietary Fiber; 79mg Cholesterol; 261mg Sodium.  Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat.



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